What is Tantra?

The word Tantra translates as expansion and weaving. Expansion is on an energetic, physical and also psychological level. It is all encompassing and has been used for thousands of years to expand the boundaries of consciousness. It encourages us to let go of emotional, mental and cultural conditioning which can create blockages in our flow of energy. Tantric practices bring a renewed joy, playfulness and a sense of oneness and acceptance, promoting an inner harmony. Tantra brings us back to the power of love as a path to harmonizing and embracing all aspects of ourself and in bringing awareness into each moment we experience a sense of sacredness and deep connection.

BENEFITS OF TANTRA

• Release mental stress and learn ways to create stillness and a clarity in your life.
• Bring the systems of the body into balance, whilst increasing energy levels.
• Can help overcome sexual blocks that are manifesting in sexual dysfunctions. 
• Deepen the connection between body, mind, emotions and spirit.
• Enhancing intimacy in relationships as well as your own sensual pleasure.
• Experience renewed desire and rejuvenation at a core level, both sexually and in every day life.
• Over time, transform old habits and create changes that help on a physical and emotional level.

Tantric Breathwork

The breath is the vital foundation of all tantra practice. The inhale representing taking in life, whilst reviving every cell in our body. The exhale releases stale energy, allowing the body to gently open up and let go - surrender.

Chakra System

The chakra system which is also sometimes referred to as the central channel, are energy centres. We work with the seven most commonly referred to. Each chakra has a specific function, colour and emotion associated with it. In Tantra we regularly maintain the balance of our chakras with practices to clear and harmonize these important energy centres. A common practice is drawing our sexual energy from root to heart in conjunction with the breath and PC (love) muscle. This expands the energy from the sex centre, integrating into our heart centre, creating a beautiful union.