Showing posts with label expansion. Show all posts
Showing posts with label expansion. Show all posts

New wild woman

Woman stretching renewal and liberation
Being on the receiving end of a tantra massage is often a very powerful and healing experience. One of the most important things is to have a good feeling about the person or persons who will hold the space for the session to take place.

When we mention healing and specific reasons why you may benefit from a tantric massage with ourselves, our own journey and personal experiences receiving tantra massage have been so liberating. The feeling of deep connection experienced within oneself often brings out the primal instincts of the forgotten wild woman suppressed within. This is brought about by releasing holdings and trauma in the body that we are often quite unaware of. Tantra massage is extremely healing and beneficial for:

-Emotional release (very cathartic)
-Painful periods or menopause
-Sexual traumas or sexual blocks (often unconscious)
-Shame around sexuality, often caused by society's conditioning
-Opening the heart and integrating the whole of oneself
-Awakening and accessing your own ecstatic spontaneous energy which is often lying dormant waiting to be aroused. This can be truly life changing.

The experience of the above releases can be very intense as we let go of what no longer is serving us and make space for new vital lighter energy. You may experience spontaneous energy making the body shudder or the release of sounds (very grounding) which we will encourage you to allow as the body opens up. You may instead be experiencing a more internal process which is equally as beneficial as we trust whatever takes place within a session will be what is needed at your core level and is your own unique experience.

The massage itself is whole body with the intention of integrating our sexual energy, emotional body whilst remaining present and aware.
We fully respect and encourage your boundaries and wishes regarding the session.

Love Carmelle and Rachael

Contraction and expansion

People jumping Expansion Energy Connection Sunset
Wow! Isn't it great to see the first signs of spring. Of course all seasons are special and should be welcomed for what they offer but often we have a preference or a season that is an instant mood enhancer.

That brings me to this month’s topic: Contraction as much as Expansion is a necessary part of our journey and growth and should be welcomed, for it teaches us to be vulnerable and allows us empathy and compassion and most of all acceptance of ourselves and others. Expansion of mind and body consciousness is what many of us strive to maintain in daily living. However, maintaining the state of expanded consciousness in an often busy frenetic world can be extremely challenging. It is often much easier for us to feel connected and experience heightened states of awareness whilst being part of a group dynamic such as a Tantric workshop or experiencing a Tantric session.


All our senses can be remarkably heightened, our perception sharper, our hearts open and receptive and our ability to connect with ourselves and others at a much deeper level. One of the beautiful things about being in a workshop or session space is we are usually forced to work through challenging issues and emotions that arise, but we are doing so in a safe and sacred environment that supports our process with likeminded people. We ourselves have experienced a wide range of emotions on workshops: from laughter to sadness, sometimes almost ready to make a run for the door. Thank goodness we stayed! Imagine what we would have missed...it has often been transformative.


Following Tantric workshops or sessions it is important to be aware that we may experience a period of contraction. This could be experienced in different ways such as feeling detached from ourselves and others as our heart yearns for the deep connection it has recently experienced. A sense of loss is sometimes felt as we struggle to hold on to our newly awakened state. We may also still be processing unresolved issues that have been repressed for some time.It can be challenging integrating our experiences in our relationships and day to day life, so it is vital to take care of yourself at these times and really listen to your body’s signals. It is like letting the dust settle. The great news is you will feel much lighter and in tune with yourself than you probably have felt in a very long time.

Another tip to integrating which we find tremendous fun is to attend interactive group get togethers. Luckily we are spoilt for choice in London. One of our favourites is Dynamic Meditation, practised in many venues throughout London...it really gets you grounded in your body as well as being very cathartic. Chi gong is always a firm favourite with the emphasis on being deeply rooted before starting to circulate ones energy. This helps with counteracting highs and lows and stabilising the body’s energies. A good place to start if you are looking to attend a chi gong class is chikungschool.com
So with these tips we hope this helps you to welcome and accept yourself as the fascinating tapestry you are!


Love Carmelle and Rachael 

Tip 2 - Releasing and awakening

Chakras meditationHere we are in 2009! How did you start your year...with a spring in your step, in a daze, full of good intentions, excitement and/or nervousness about the future, holding on to disappointments, celebrating with joy and a sense of lightness and wonder about yourself and those around you?

Last year we found ourselves spending an amazing, joyful time in northern California where we participated in a Tantra group workshop led by Steve and Lokita Carter from the Ecstatic Living Institute and Margot Anand. We started every morning with an active meditation...one of them being the Quantum Light Breath. This is a dynamic breath meditation which was originally created by Jeru Kabal, the late mystic. There is another version by Richard Bock and the Quantum Light Breath Orchestra which is equally powerful. Richard Bock studied with Jeru in 1992 and he came along on one of the mornings and guided us through the meditation accompanied by wonderful live music...it was an unforgettable experience...


Practicing Tantra almost inevitably means having to do emotional healing work...a spring clean of things that are holding us back, releasing old beliefs, emotions, thoughts and dissolving those barriers that have been limiting us...to clear the path and avoid falling back into old patterns... The Quantum Light Breath meditation is a great tool to use for this and also going through any kind of transition or seeking spiritual expansion. You can do it alone however we would recommend doing it with someone for the first time and of course the energy changes again with a group dynamic. You may find different things coming up: emotions, thoughts or sensations and it is important to allow those things to just be there without becoming involved or caught up in them.

Anything that helps us to feel stronger, more balanced and fulfilled cannot be bad!

Love Rachael and Carmelle