Moving to the same rhythm

Man Woman Dancing Closeness Rhythm
There are days and moments when we can all feel a little out of rhythm with ourselves or our beloved. Hopefully though our desire is to come back and reconnect. This is a very simple but intimate meditation using the breath to tune in and connect with another person.

To begin the man sits leaning against a wall or something that can support him. The woman sits in front and slowly leans back into him, facing the same way. Close your eyes and start to tune into your own breath. Take the breath slowly down into the lower abdomen. Relax. After about 3 or 4 minutes or when the man feels ready he will begin to tune into the woman's breathing. He will breathe in when she breathes in and again follows her when she breathes out. Give yourselves at least 10 minutes before you then swop over. Stay in the same position but the woman will now follow the man's breath. You can finish this meditation by just lying and holding each other or moving into lovemaking.

This meditation is a wonderfully simple way of bringing in closeness, harmony and intimacy and if you wish can also be followed on from the eye gazing practice.

Love Rachael and Carmelle 

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