Tip 2 - Releasing and awakening

Chakras meditationHere we are in 2009! How did you start your year...with a spring in your step, in a daze, full of good intentions, excitement and/or nervousness about the future, holding on to disappointments, celebrating with joy and a sense of lightness and wonder about yourself and those around you?

Last year we found ourselves spending an amazing, joyful time in northern California where we participated in a Tantra group workshop led by Steve and Lokita Carter from the Ecstatic Living Institute and Margot Anand. We started every morning with an active meditation...one of them being the Quantum Light Breath. This is a dynamic breath meditation which was originally created by Jeru Kabal, the late mystic. There is another version by Richard Bock and the Quantum Light Breath Orchestra which is equally powerful. Richard Bock studied with Jeru in 1992 and he came along on one of the mornings and guided us through the meditation accompanied by wonderful live music...it was an unforgettable experience...


Practicing Tantra almost inevitably means having to do emotional healing work...a spring clean of things that are holding us back, releasing old beliefs, emotions, thoughts and dissolving those barriers that have been limiting us...to clear the path and avoid falling back into old patterns... The Quantum Light Breath meditation is a great tool to use for this and also going through any kind of transition or seeking spiritual expansion. You can do it alone however we would recommend doing it with someone for the first time and of course the energy changes again with a group dynamic. You may find different things coming up: emotions, thoughts or sensations and it is important to allow those things to just be there without becoming involved or caught up in them.

Anything that helps us to feel stronger, more balanced and fulfilled cannot be bad!

Love Rachael and Carmelle 

No comments:

Post a Comment