Tip 1: The love muscle

Text suggesting practice exercise
Tantric practises are easily integrated into daily life in many subtle ways. Here is a technique and easy exercise to begin with, that is simple to integrate whilst going about your daily routine:

A very important muscle, often referred to as the love muscle in Tantra, is the PC (puboccocogeus) muscle. This is the muscle we use to stop the flow of urine and it is present in both men and women.
Using the PC muscle in conjunction with the breath, try inhaling whilst tensing the PC muscle then releasing on the exhale. Once you have mastered that, you can try a quick pulsing action or, when you feel comfortable, try tensing and holding for 6 seconds before releasing. This creates a pleasant sensation as well as moving the energy up the back of the spine and helping to circulate the energy throughout the body. It also has a wonderful rejuvenating effect... very worthwhile when you need a little pick me up!

It is important to keep this muscle strong and healthy by exercising it regularly. The benefits are expanded orgasm and pleasure, heightened sensations during lovemaking and stronger ejaculation control.

Love Carmelle and Rachael 


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